Hof’s training regimen brings results and carries risk.
Who is Wim Hof? He’s a Dutch extreme athlete, also known as “The Iceman.” He’s called The Iceman for his ability to withstand freezing temperatures.
Courtesy: Unfolding Maps
Wim Hof has set Guinness Book of World records for swimming under the ice. He also holds the record for running a half-marathon barefoot on ice and snow. He contributes all his accomplishments to a method eponymously named The Wim Hof Method.
The Method combines breathing techniques with meditation in cold weather.
CONTROLLED BREATHING: The first phase involves 30-40 cycles of breathing–breath in to fill the lungs and breath, but not forcing it.
EXHALATION: After this controlled hyperventilation, the athlete takes another deep breath in and then lets it out. The lungs aren’t emptied fully. The key is for the diaphragm to expel more air, thus maintaining air pressure between the lungs.
BREATH RETENTION: If you have to breathe heavy, take a deep breath in and hold it for about 15-20 seconds. Then let it go.
Repeat each stage three or four times before exercise.”
Hof’s method is controversial–and for good reasons. Hof declares that he has “reduced symptoms of several diseases, including rheumatoid, arthritis, multiple sclerosis, and Parkinson’s disease.” But critics say Hof overstates the benefits by giving the illusion of hope, especially for people suffering from serious diseases. And multiple people have died after using the method.
Athletes are always on the lookout to add new and better methods to their training regimen. Be careful with this one! ‘Wary’ is a better word. Yes, it’s out there and available, but beware.
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NOTE: The Sports Column does not endorse the use of The Wim Hof Method.
